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Now that you have a good idea of the basics of a healthy diet,[link widoczny dla zalogowanych], here are some recipes that you can try.
It is no longer a difficult choice these days to choose to prepare a healthy dinner meal for you and your family. Even if you are on a busy schedule and you find yourself with very little time to cook,[link widoczny dla zalogowanych], there are many meals that you can create in less than twenty minutes. It makes no difference whether you are looking for a budget healthy recipe or speedy healthy recipe for dinner,[link widoczny dla zalogowanych], here you will discover some of the best ideas.
One of my favorite speedy health recipes for healthy cooking is that of a three bean salad. This is very popular during the summer months, but it can also be used throughout the rest of the year. It is very simple to prepare as you simply mix up all of your favorite salad ingredients in a large bowl and then you add a can of mixed beans . There are three different cans of beans that will give you a little variety to choose from. Make sure that you do not use baked beans. You need to focus on healthy beans . The great thing about this recipe is that it is very easy to make and it will last you a few days.
Another healthy recipe that will take you less than half an hour to prepare is homemade burgers. The best healthy choice to use is a good lean meat and then you can add some peppers and tomatoes and have yourself a flavorful healthy burger. They are simple to prepare as you mix up all of your ingredients and shape them into a burger. Depending on how thick you make them,[link widoczny dla zalogowanych], they should cook in about fifteen minutes.
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Soup is also an excellent choice for a healthy and hearty meal that you can cook on a budget. The best thing about soup is that you can add all of your favorite vegetables along with a bit of onion and garlic to give it a great fuller flavor. You can add some stock to it and serve it with some whole grain rolls and this makes a perfect combination for a healthy meal,[link widoczny dla zalogowanych].
There are also healthy recipes that you can try if you find yourself on a tight budget. One of the ideal meals for this is an omelet,[link widoczny dla zalogowanych]. The best thing about this is that you can purchase your eggs in bulk and then add different ingredients which will make them healthier for your body,[link widoczny dla zalogowanych]. You can use omelets in combinations with other foods such as a side salad.
Lasagna is another budget conscience recipe that is always a family favorite. It is easy to make as you can buy pre-packaged sauces. If you want to save more money, you can cook it in bulk and have the leftovers the next day or you can freeze it and have it later in the month. As with the omelet, you can also serve the lasagna with a side salad to make it a more healthy meal.
By Brent Cullen
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First of all,[link widoczny dla zalogowanych], before you begin to prepare a healthy dinner,[link widoczny dla zalogowanych], you must have a thorough understanding of what constitutes a healthy meal. In order to have a well balanced meal,[link widoczny dla zalogowanych], you must include whole grains, vegetables and protein. A good rule of thumb is to try to get at least five servings of fruits and vegetables each and every day. This should prove to not be a difficult task as you can include at least two to three portions of vegetables in one meal.
It is also important to have protein in your meal, but it is also a good idea to limit the amount that you eat. A lot of people end up eating much more protein in their diet than what is necessary. You should try to limit the amount of red meat that you consume to a couple of times a week. There are alternatives to meat that contain protein such as eggs and they can make you a great healthy meal.
I hope that you enjoyed this article and if you would like some more great information on healthy living,[link widoczny dla zalogowanych], please visit my healthy eating web site where you will find some great tips to help you live a long and healthy life.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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After applying this rule to my function as a mum, I did the same for my home business. However, for work at home mums, it is impossible to state 'I will devote my whole self to this business-related activity' while your children are running around and under your care. It's indeed a lot easier to shut down your work for your kids than shut down your children for your work! So don't totally commit to a business-related task unless you know that your children will not need your care; this can only cause frustration if you are disturbed. I specified my dedication declaration for work even more,[link widoczny dla zalogowanych], in committing to one task at a time (e.g. 'I will commit my whole focus to writing an article'). This easy commitment increases my attention and therefore my efficiency, and provides me the head space I require for problem-solving and creative thinking!
Adding an easy commitment statement just before beginning an activity with my kids or for my work at home business has actually made a huge difference in my productivity and focus. For work at home mums,[link widoczny dla zalogowanych], it's about focusing your awareness to the specific activity you have committed to. Less multi-tasking,[link widoczny dla zalogowanych], physically and intellectually. Better productivity for my business and home duties? Yes. More love and inspiration for my kids and from them as well? Undoubtedly! More rewards as a mum and business owner? Absolutely!
Mums are widely recognised as efficient multi-taskers. Work at home mums are unquestionably one amongst the groups of women who need this aptitude the most. I've written quite a number of times about schedules and distinguishing 'work time' and 'mum time'. Nevertheless,[link widoczny dla zalogowanych], it is from time to time not possible to disconnect those roles,[link widoczny dla zalogowanych], and while multi-tasting a lot, I've realised a short time ago that I hardly devote myself fully to one task at any given time. If my body, behaviours and thoughts are occupied doing one thing, my mind is usually thinking about a few other things simultaneously. With this realisation, I have reached the conclusion that the key revolves around one easy conscious effort I could make to exercise a greater focus and productivity to any task at hand: Awareness.
As full-time mum with a home business, my most vital task is looking after my kids. However,[link widoczny dla zalogowanych], with a growing home business requiring more thinking and planning, I found that I'd usually be dividing my attention between my children and my home business, simultaneously. So I began this new exercise when beginning an activity with my children. I said to myself: 'I will devote my undivided self to the present activity with my children'. I would not allow for business-related thoughts, checking emails,[link widoczny dla zalogowanych], or even tidying up the house. From the very first time I applied this easy commitment declaration, I noticed that i became much more aware and satisfied I was during spending this quality time with my children. It meant I fully experienced the moment, paid attention to the small things that make a mum's heart fill with bliss and pride,[link widoczny dla zalogowanych], gave more love and positive interaction to my kids,[link widoczny dla zalogowanych], and totally indulged in the primary purpose why, like many work at home mums,[link widoczny dla zalogowanych], I have a home business - looking after my kids. It additionally meant that I grew more alert to all the mental distractions coming through,[link widoczny dla zalogowanych], so that I'd resolutely turn them off and regain focus.
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By Justine Simard
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Stay fuller for longer. Since most fermented foods are vegetables or other high-protein products, like yogurt, you will be eating whole,[link widoczny dla zalogowanych], fresh foods that will keep you fuller for longer. As a result,[link widoczny dla zalogowanych], it will be easier to eat fewer calories at each meal while keeping your balanced diet on track.
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Eating fermented foods regularly can help you to lose weight fast by making digestion more efficient; as an added bonus, your body will use more of the nutrients from each meal so that you naturally have more energy!
That's right - I'm talking about the fermented diet. A fermented diet is just like it sounds: a diet made up of fermented foods and beverages that will populate your digestive system with healthy bacteria to improve nutrient absorption and speed up the digestive process. Not only will a fermented diet help you to lose weight fast,[link widoczny dla zalogowanych], but it will improve your health at the same time.
"Health Benefits of Raw & Fermented Foods | Food Renegade." Food Renegade | Challenging Politically Correct Nutrition. N.p., n.d. Web. 25 Apr. 2012.
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Support digestion with digestive enzymes. You need the proper enzymes to digest and absorb all the nutrients that you eat at each meal. Unfortunately,[link widoczny dla zalogowanych], the number of enzymes in your digestive system decrease with age,[link widoczny dla zalogowanych], causing the digestive process to slow down so that you ultimately put on weight.1
So there you have it! Not only will eating a fermented diet make it easier than ever to lose weight fast,[link widoczny dla zalogowanych], but it will benefit your health in the long run so that you feel like your best self every day.
If you've tried every diet under the sun and still haven't lost a pound yet, you may be ready to throw in the towel. But not so fast If you're looking to lose weight fast,[link widoczny dla zalogowanych], one of the best ways to do so is with a healthy,[link widoczny dla zalogowanych], beneficial diet that will improve your digestion so that the pounds naturally melt away.
The Benefits of a Fermented Diet to Lose Weight Fast
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Protect your health. When eating fermented foods,[link widoczny dla zalogowanych], you're definitely going to lose weight fast because you'll be eating natural,[link widoczny dla zalogowanych], whole foods and avoiding processed foods full of fat and added sugar. As a result,[link widoczny dla zalogowanych], you’ll dramatically improve your health and boost your immune system simply by avoiding chemicals and additives found in packaged foods.
On top of that, eating fermented foods will support your digestive system with friendly bacteria; this will help to reduce the risk of infection and countless diseases, including Alzheimer's disease and other autoimmune disorders.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Scientists are telling us due to our polluting of the atmosphere,[link widoczny dla zalogowanych], that our ozone layer is breaking down. People are starving. War and rumors of war. Mankind continues to overpopulate parts of the world without having the means to care properly for their offspring. All of these things can weigh on our minds and even make us feel upset,[link widoczny dla zalogowanych], sad or depressed. I'm not going to sugar coat this and tell you that it'll all be alright, no one really knows the outcome of our future, except this, if mankind doesn't get their act together with the planet,[link widoczny dla zalogowanych], we will not survive the outcome. Sounds awful doesn't it? For those who are familiar with the writings of Revelations, these are all the signs of the times. The four horsemen are riding strong in a metaphoric sense.
Copyright(c)2011,[link widoczny dla zalogowanych].The Out Of Our Control Worry. By Sherrie Vitello. All Rights Reserved
By Sherrie Vitello
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For more information on the planets most polluted places read it at Annual List of the World's Worst Polluted Places,[link widoczny dla zalogowanych]. It's interesting reading.
Along with everything else that all of us human beings have to worry about in our daily lives is the haunting yet very real fact that the world around us is going through some changes. I'm talking about what's going on with our planet. It's what I call 'Out of Our Control Worry.' The worry about things that we can only do very little or nothing to change or prevent from occurring. I look at the news every morning and there always seems to be some form of disaster that has taken place somewhere on our beautiful planet. Some caused by mankind, no doubt,[link widoczny dla zalogowanych], but alot of these occurrences are created by nature. Tornadoes, Tsunamis, Earthquakes,[link widoczny dla zalogowanych], Volcano erruptions, Floods(altho' this can be attributed to the altering of water ways with dams and dikes.)
Written by Sherrie Vitello
I once read a story a long time ago that has stuck in my mind forever and I still apply it especially today. It says; an angel came upon a man hoeing his garden and the man appeared happy in his work,[link widoczny dla zalogowanych], the angel asked the man. "What would you do if the world was going to end tommorrow?" The man replied; "...continue hoeing my garden." Those are words to live by. And that's what I'll leave with you on how to deal with the out of our control worry. Enjoy the day!
It stands to reason that if we continue about our lives with a positive outlook, things are better for us. No matter what may be going on around us. Of course if there is any way to help to preserve our lands, nature and the planet then we should always work towards that. I would like to grow old knowing that our children and their children and so on, will do all in their power to protect and preserve our planet. When everyone lends a hand in helping this cause, it can only help to sustain a better world. But we all have to contribute, even in the smallest ways. Whether it's recycling,[link widoczny dla zalogowanych], converting water into energy,[link widoczny dla zalogowanych], lowering green house effects, stopping the pollution of our skies etc. every little bit helps our planet. Remember..we only have one earth.
Now no one likes to hear or read about all of these awful things taking place on our planet, who has the time to worry about them? The thing is that even though alot of folks will not watch the news about all of these terrible events, the thought of knowing they exist still weighs on our minds. Whether we realize it or not. We just don't bring those thoughts and worries to the forefront of our conscience thinking. How does that effect our emotions,[link widoczny dla zalogowanych], attitudes, outlook and thoughts? If we live by the saying 'Out of sight, Out of mind' then perhaps that gives us alittle reprieve. Which is a good thing for us. Afterall we all can't walk around moping and feeling awful right?
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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People are indeed the greatest assets to an organisation; they are the foundation,[link widoczny dla zalogowanych], but also one of the largest expenses. Thus it is critical that an organisation ensures that these human assets are properly utilised before going ahead and hiring new staff. However, when you have hundreds of projects and many employees, there is bound to be a resource allocation inefficiency – right? Wrong. Resource inefficiency can be greatly reduced – if we make the right choice.
This means not just any old system, but one that will keep up with the pace of your dynamic organisation and continuously track the supply and demand of human resources in order to support you bridge and its inefficiency gap. When finding the right system for your human resource planning, the following steps are a must:
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3. Match DEMAND with SUPPLY and determine the resourcing gaps
It may sound simple, that once the supply and demand of human resources have determined accurately, they need to be matched up. It is important to ensure that the right person for the project is identified based on the required skill, role, training, availability and area of interest. This ensures a win-win situation for both employees and employers and ultimately adds to the profitability of the company. Sounds quite challenging doesn’t it?
2. Determine the current and future DEMAND of human resources
All organisations have a variety of projects that require different people with different skills, yet tracking this at a micro level is difficult and cumbersome, especially in a large organisation. Hence,[link widoczny dla zalogowanych], it is necessary to have a system in place where the various resource demand created by planned and unplanned activities can be tracked and managed at macro level. A system that tracks project related work and also non project related unplanned work such as business as usual activities and help desk support in order to calculate the total resources demanded.
By Mahendra Gupta
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1. Determine current and future SUPPLY of human resources.
2,[link widoczny dla zalogowanych]. Determine current and future DEMAND of human resources.
3. Match DEMAND with SUPPLY and determine the gap,[link widoczny dla zalogowanych].
4,[link widoczny dla zalogowanych]. Create and implement plan to bridge the gap between DEMAND & SUPPLY.
4,[link widoczny dla zalogowanych]. Build and implement future plan to bridge the gap between DEMAND & SUPPLY
No matter how much we attempt to reallocate our resources, we often end up with resourcing gaps where we have too many employees, or sometimes don’t have enough. The important thing is being able to identify this in advance and plan accordingly to ensure that our organisations run smoothly. In such situations organisations should ensure they:
• Individual Capabilities i.e. skills, trainings,[link widoczny dla zalogowanych], certification.
• Work history on different jobs,[link widoczny dla zalogowanych], projects, functional areas.
• Areas of interest and types of roles an individual can play.
• Current and future work hours of an individual.
• Planned and unplanned leave.
• Public holidays, part time and full time work calendar.
• Build and implement a proper recruitment plan based on the resourcing gaps i,[link widoczny dla zalogowanych].e. plan to hire people at the appropriate time.
• Retrain current employees to acquire new set of skills to maximise the efficiency of existing staff.
• Provide better incentives to retain people with rare skill sets – as they can be hard to come by.
Maximising the utilisation of human capital is much easier said than done, and unfortunately, the poor allocation of human resources adversely affects the bottom line as they are often the greatest overhead. Nonetheless as described above, all this can be managed efficiently if we use the right systems, software and processes.
1. Determine the current and future SUPPLY of human resources
Since employees are located all over the place – within departments, teams, projects, offices, cities and countries – it is important to have an organisation wide visibility of the quantity and quality of the people you have employed. To ensure this, it is critical that you have a centralised system in place where the following information can be systematically recorded and managed for the whole organisation:
One such software is resource planning and scheduling software which has been specifically designed to address all the resource challenges faced by all sorts of organisations. The beauty of this product is that it can be configured to suit your organisations needs, whilst being affordable and easy to use.
It can be easy. Finding the best person for the job can be easily achieved through the use of a robust resource planning and scheduling software – a tool that will find the correct resource with the click of a button. A tool that will measure and track the utilisation of individual human resources, so that new work can be allocated and existing work can be reallocated in order to balance the work load across the organisation and achieve optimum utilisation.
In today’s organisations, it is increasingly difficult to manually calculate an accurate demand and supply of human resources across the organisation. This is because when there are complex organisational structures, matrix management and many projects,[link widoczny dla zalogowanych], the visibility of the work and resources goes down. If you want to enable accurate human resource planning in order to maximise the utilisation of your employees, then it is important that you implement a proper centralised system with the right processes.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The following are tips you may find valuable.By Shaun Rosenberg See all Articles by Shaun RosenbergGet Updates on InvestingGet Updates on Shaun Rosenberg Average: 0 Your rating: None Tweet It is much better to concentrate on just one or two different strategies and not try to master everything There are always bumps in the road
There will always be bumps in the road with anything you try. Author's Bio: your schedule, Because when a dissatisfied customer is taken care of – they talk about it and that comes back to you!
4 Create Excitement: When your customers get excited about your business they will tell their friends Be creative: Give them a free vacation certificate a coupon etc
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6 Build a Strong List: They say that the money is in the list That is only true if the list is truly a strong opt-in list Don’t just build a list for numbers build a list for qualifications The more qualified your list the stronger they are as prospects Build your opt-in list by allowing your visitors to sign up for a free e-zine e-books software contests sweepstakes etc
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One reason most people abandon their weight loss effort while dating is because they don’t want to come across as someone too picky and choosy about how they have fun and what they eat,[link widoczny dla zalogowanych]. You may be afraid that your date will get turned off if you refuse a popcorn and soda at the movies or the opportunity to share a triple sundae after your meal.
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Choose Your Date Spots Wisely
If you practice these eating out tips, it is guaranteed that dating and weight loss will not appear to be such an incompatible combination. Stay focused,[link widoczny dla zalogowanych], have a lot of fun and respect your goals!
If you munch a healthy snack such as a couple of fruits, a low-calorie fiber-rich energy bar or a handful of nuts such as almonds and walnuts, you will not only improve your nutrient balance and you overall health, but you will also be able to control your hunger pangs. One of the worst things you can do when you are trying to lose weight is entering a restaurant completely famished.
Portion Control
You are free to publish this article without any change in the content electronically,[link widoczny dla zalogowanych], in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.
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Share Your Aspirations
Author's Bio:
Keep Yourself Hydrated
Snack Before You Go Out
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Eugene Schwartz (legendary copywriter) reckoned you should see every top box office movie to put you into the mindset of your prospects.
Another way to try and “brainstorm” your hook. Do this and you will uncover your Headline’s Holy Grail,[link widoczny dla zalogowanych].
“65 year-old,[link widoczny dla zalogowanych], fat amateur golfer, who hadn’t even seen his toes in years . . . out drove, out teed and out played golf pros to wins tournament.”
6. Book titles
Here are a few movie titles for you to consider:
Big Brother
American Idol
The Apprentice
The Six Million Dollar Man
The Twilight Zone
Who Wants To Be A Millionaire
Deal Or No Deal
Survivor
Crocodile Dundee
Navy Seals
Bazooka
Scorpion
Cobra
Taipan
Panther
Crocodile
Other song titles are:
“Trevor 'ToeCracker' Crook is the Crocodile Dundee of Advertising - Delivers The Biggest Advertising Knife so you can slash your competitors in half and leave them feeling like a one legged duck swimming in a crocodile infested creek,[link widoczny dla zalogowanych]!”
10. Television Shows
Swing Low Sweet Chariot
Pennies From Heaven
Over the Rainbow
Sound of Silence
Love is All Around
Simply Irresistible
Here are just a few:
PS. Happy Hunting for your own Headline Holy Grail!
And be careful about the demographics of your prospects.
By Trevor 'ToeCracker' Crook
See all Articles by Trevor CrookSee Trevor Crook's Expert PageGet Updates on Writing ToolsGet Updates on Trevor Crook Average: 0 Your rating: None Tweet
Here are 9 examples:
If you find a competitor who has a really compelling hook ,[link widoczny dla zalogowanych]. . . they may be bigger than you and you can’t hope to compete with them . . . however what you can do is maybe is to think of a hook which is the opposite of what they do,[link widoczny dla zalogowanych]. Or maybe something similar but with a different slant,[link widoczny dla zalogowanych].
3. Create a celebrity
8. Movie Titles
Create a spreadsheet and list all your competitors’ points. Price, guarantee,[link widoczny dla zalogowanych], major benefit, etc. And then look for ways to be better than them. You may find your ‘Holy Grail’ and hook right here – at the very least you will uncover better content for your copy.
The way Tiger Woods is losing endorsements – who knows, he might be available soon to endorse your product!
1. What are you trying to sell me?
2. How much does it cost?
3. What’s in it for me?
4. Why should I believe you,[link widoczny dla zalogowanych]?
4. Competitive Analysis
Use random words to fire your imagination. Get topical words to create strong images in your mind.
You can visit news websites to check out the hottest stories too which can give you ideas for a hook or for an angle for your copy, an articles etc.
You too can discover your Holy Grail!
This is great for finding your hook. Grab a copy of National Enquirer. See which headlines they are using. Get a copy of the magazines which cover your niche. See what headlines are in use. For sure, they will be tried and tested. Reader’s Digest and Golf Digest are particularly good examples. Study some of the articles.
11 Tips to Help You Discover Your Headline’s Holy Grail
5,[link widoczny dla zalogowanych]. Do the opposite
For example,[link widoczny dla zalogowanych], a 65 year-old fat golfer, who won a tournament beating good opposition – including several pro golfers. Obviously, the hook here is:
1. Your Guarantee
When you find your hook, do you know the best place in your copy to use it?
It is in your Headline!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Visit your local Barnes and Noble or Borders. Look at the book titles. Especially the well-known ones. You may be able to adapt one of them. Some obvious ones come to mind,[link widoczny dla zalogowanych], but do some research of your own.
Same here. Let some famous songs inspire you to come up with a great hook.
One which comes to mind is the Beatles song: “Let It Be.”
You need to search for some detail of your product which others have paid no attention to. And this is another reason why you need to research your topic. Do your due diligence and it opens so many doors for you. Except this time, you are looking for the “human” connection.
Get a well-known celebrity to endorse your product and work this into your hook. Just look at any major products such as Nike who have a celebrity endorsing them or the perfumes which have the Hollywood Celebrities or models under contract or when Michael Jackson was signed to Pepsi. Celebrities work - no exceptions!
Think and Grow Rich (1937 version is in the Public Domain)
Eat and Grow Thin (a book title from the public domain)
How to Win Friends and Influence People
Scientific Advertising (Public Domain)
Chicken Soup For The Soul
Who Moved My Cheese
11. Random Words
A guarantee can be your hook. It will need to be sensational, every outrageous. If it’s so different, so unusual, it could be your hook. As long as your product and or service doesn’t suck, your guarantee will not bit you on your ass because 99.2% of people are honest and will not ask you for a refund when they know they never got off their ass in the first place.
One I have used:
9. News Stands
There are also some terrific titles in the Public Domain.
2. Testimonials from your satisfied customers
Your ‘Holy Grail’ when it comes to your sales message or your email subject line is your ability to get your message read. Once you have discovered your holy grail, this becomes your hook for your headline which is simply a unique piece of your sales story which arouses burning curiosity and FORCES your reader to read your copy.
What you must NOT do is try to fool your reader. Your holy grail and your hook must be honest and sincere. And believable. Even if it’s “almost” unbelievable. If you look hard enough you will find it. And don’t forget about the Internet as well.
Mark Joyner, in his book “The Irresistible Offer” refers to finding your “touchstone.” And one of the ways he does this is by coming up with random words and finding ways to answer the following questions:
Here are a few examples:
7. Song Titles
It is your slant, your uniqueness, which no-one else has. You will instinctively know when you find your ‘Holy Grail’ and then you set about crafting this into a big hook.
Fatal Attraction
Superman
Nightmare on Elm Street
The Seven Year Itch
Rebel Without a Cause
The Da Vinci Code
Walk The Line
Cinderella Man
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Talking
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Relaxing
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